Your Own Time

Spend some time alone every day. Dalai Lama

Why do we need this time? To think, to dream, to plan, to love…We need this time just to spare it for ourselves whether we walk, keep house, write a letter, or just sit in a comfortable armchair. Nobody can break our thoughts and interrupt our privacy. Therefore spending some time alone is needed.

Yoga for Body, Health, Soul

When I was looking for a workout program for my body, soul and health, I chose yoga among the variety. Someone can think that yoga is difficult physically and avoid such kind of classes but it can be as gentle or as energetic as you want. It is inoffensive I believe. If you didn’t go in for sport, like me, yoga is for you.
It has many benefits as it can improve stamina and flexibility, stretches your muscles, strengthens cardiovascular system and so on. The main goals of yoga are to train your body, mind and breath. After my first practice I could say that yoga also reduces stress and helps to sleep better.