Good Shape & Good Mood

At last it’s spring time - time to shed your bulky winter clothes, think about summer and start preparing for it. It is a usual case when we pay less attention to healthy food in the winter and as a result want to recover our shapes when spring is here.
I am not a follower of diets as they have short term effect. I prefer to change my everyday diet in order to feel myself much better: green tea instead of coffee or black tea, salads instead of unhealthy snacks or fatty food, brown bread instead of white bread (or no bread at all), more fresh juices and, certainly, active fitness. This is a simple combination of good mood and good shape.